Tire Flips

There is limited gym equipment to use here in Lagos, so we have had to get creative with our workouts! Our new favorite workout activity is flipping tires. After our run/lift we found some old tires near our gym, and we went to town.

There was a larger tire that Russ used, and I used a smaller one to work on my explosion when lifting the tire.

Our workout was 3 rounds of 10 flips, while the other person was doing split jumping lunges or jump squats.

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